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Robbinswood Assisted Living Community

Event 

Title:
Sit and Be Fit
When:
12-16-2017 - 12-16-2017  9:45 AM - 10:15 AM
Where:
Dining Room -
Category:
Standard

Description

Sit and Be Fit is a seated exercise class that combines stretching, resistance, and strength building movements to increase flexibility, range of motion, and body awareness.  In addition, this class incorporates various pieces of equipment to ensure variety and to demonstrate that exercise is not only important to our overall health, but that it is also fun!

Venue

Venue:
Dining Room
Robbinswood Assisted Living Community 1125 Robbins Road, Grand Haven, MI 49417
Phone: 616.842.1900
Fax: 616.842.9350
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