Robbinswood Assisted Living Community
- Sit and Be Fit
- 12-16-2017 - 12-16-2017 9:45 AM - 10:15 AM
- Dining Room -
Sit and Be Fit is a seated exercise class that combines stretching, resistance, and strength building movements to increase flexibility, range of motion, and body awareness. In addition, this class incorporates various pieces of equipment to ensure variety and to demonstrate that exercise is not only important to our overall health, but that it is also fun!
- Dining Room
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